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Katherine Watt's avatar

Reminder - Comment threads are closed for the first two or three days after posting, to reduce distracting, abusive, off-topic content and maximize thoughtfulness and deliberation.

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Tom's avatar

"I’ve been struggling a bit more than usual with worry the last couple of weeks, so am not able to concentrate well enough to format this more formally."

Hope consideration of this will help along side the praying

https://pubmed.ncbi.nlm.nih.gov/10859691/

Pyridoxal-5-Phosphate is the active form of B6 it is required as a co factor to glutamate decarboxylase to biosynthesize gamma-Aminobutyric Acid (GABA) which keeps us calm and level emotionally. The glutamate/GABA system is dysregulated by stress, alcohol and benzodiazepine and benzo like drugs. B6 is also involved in the biosynthesis of at least three other important neurotransmitters: epinephrine, dopamine and serotonin:

6.5. VitB6 and its Role in neurotransmitter Biosynthesis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071262/

Some people need more B6 P5P than others

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